• Shalonda Peguero

4 Ways to Boost Your Overall Health Every Day


By Guest Editor: Jennifer McGregor


When you have a busy schedule, it can be challenging to keep up with your health and make sure you’re doing everything you can for your body and mind. Many people get caught up in their professional lives or things they have going on at home and push aside their own needs to take care of other things, but this is a recipe for disaster if it goes on too long. Take a look at your own needs and how you might make some changes for the better. It doesn’t have to be time-consuming or expensive; there are many ways you can take time out to focus on your overall health every day, a little at a time. Here are four things you can do to get started.

Find a Workout That Works

[Text Wrapping Break]It’s important for everyone to find a workout that works for them, particularly seniors. Staying on top of your health is essential because it allows you to prevent falls and injuries, which are common for older adults. For those who are living with diabetes, exercise is a crucial component in any health regimen because it helps blood flow and weight control. You don’t have to join an expensive gym in order to create a workout routine that fits your needs, however; with a Medigap or Medicare Advantage plan, you can join a free program called SilverSneakers, which gives you access to gyms and classes in your area. Check your health coverage to make sure the SilverSneakers program is available to you.

Makeover Your Routine

While you may be happy with your current outward appearance, it can still be a confidence-booster to change some aspects of your routine. Whether it’s starting a new skincare regimen, wearing a new kind of makeup, or taking a vitamin supplement, there are several small things you can do to bolster your self-esteem and help you feel better. When you’re more confident, you’re more likely to take better care of your mind and body, since mental and physical health are closely linked. These changes don’t have to be expensive; by using deal sites, you can find coupons and discounts on all the brands you love at your favorite health stores.

Change One Thing About Your Diet

Making changes to your diet can be tricky; lots of people are on a tight grocery budget and can’t afford to eat organic, while others are on a strict menu due to diabetes or other health concerns. If you’re unhappy with your current weight or feel there are things you need to change about the way you eat, consider making one change at a time rather than utilizing a fad diet to get results. For instance, cut out refined sugars or eat only lean chicken and fish rather than red meat. Start taking healthy snacks from home to work or school rather than eating from the vending machine, or learn some healthy meal prep ideas for the week. These changes will not only benefit your health, but they’ll also benefit your wallet, as well.

Get Outside

One of the best things you can do for your health is to spend some time outdoors. Not only is it wonderful for your physical health to have access to vitamin D and fresh air, but it will also help boost your mental health. Studies have shown that getting outside for even a few minutes each day will help you banish the symptoms of depression, anxiety, and stress, especially if you’re performing an activity. Go for a walk, take up a sport like golf or tennis, or simply take the dog out back for a game of fetch. You’ll feel the benefits almost immediately.

Boosting your overall health may seem like a monumental task, but it doesn’t have to be. By making small changes to your lifestyle, you can keep your mind and body in great shape, which will prolong your happiness and maybe even your lifespan.

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