When you have a busy schedule, it can be challenging to keep up with your health and make sure you’re doing everything you can for your body and mind. Many people get caught up in their professional lives or things they have going on at home and push aside their own needs to take care of other things, but this is a recipe for disaster if it goes on too long. Take a look at your own needs and how you might make some changes for the better. It doesn’t have to be time-consuming or expensive; there are many ways you can take time out to focus on your overall health every day, a little at a time. Here are four things you can do to get started.
Find a Workout That Works
It’s important for everyone to find a workout that works for them, particularly seniors. Staying on top of your health is essential because it allows you to prevent falls and injuries, which are common for older adults. For those who are living with diabetes, exercise is a crucial component in any health regimen because it hel...
Happy Holidays, everyone! I hope you all have had an exciting season with family and friends. I've been booked with several holiday makeup appointments and I wanted to share my favorite festive glitters that are sure to turn heads at your holiday party.
1. Stila Liquid Glitters
These glitters are my go-to! The formula is a liquid so you don't have to worry about the glittery mess under your eyes after applying. I like to use my fingers or a flat brush to apply my glitter precisely.
2. NYX Glitter
NYX glitters are so pigmented! There are so many shades to choose from your neutral looks and your sultry-smokey looks. Make sure you use the NYX Glitter Glue as a base for your holiday look. You can purchase these online or at your local Ulta.
The ShopmissA glitters were a complete surprise to me. They are only $1 for 3 shades and they were very pigmented! These glitters are very fine so no need to worry about your makeup looking too "club-by" at your party. You can u...